How to Grow Hair Faster: 15 Tips for Longer, Healthier Hair

Table Of Content

• Using Hair Treatments
• Caffeinate your follicles
• Choose hair-care products with targeted ingredients.
• How To Make Your Hair Grow Faster and Stronger
• Try scalp massages.

If you are looking to strengthen and grow your hair, you cannot use hot tools daily. On top of that, robust research has demonstrated hydrolyzed collagen peptides' ability to encourage the body's natural production of collagen, promoting skin hydration, elasticity, and density12. The accumulation of free radicals over time contribute to the hair follicle closing off, thereby limiting growth and eventually leading to shedding. "I warn all my patients that for the first month of topical minoxidil use there can be a paradoxical worsening of shedding which recovers if you continue using the medication," McMahan explains.

Using Hair Treatments

While there is no magic pill for regrowing hair, there are plenty of ways to make hair grow faster naturally, and treatment options to help slow down hair loss. From nourishing your body with a well-balanced diet to incorporating new products and even in-office treatments, we’re sharing tips to aid in your hair growth journey. “Your scalp houses your hair follicles and serves as your hair’s support system, so if it isn’t in good condition, your hair won’t grow as well as it could,” warns Dr. Kingsley. Studies show that a flaky scalp can cause hair loss, and it also impacts the quality and strength of hairs as they emerge from the hair follicle.

Caffeinate your follicles

If your doctor determines that you have a deficiency in certain nutrients that can relate to hair growth or hair loss conditions, you may consider asking them about the over-the-counter (OTC) supplement Hair Sweet Hair from HUM. Hair growth speed depends on factors like your age, hair type, overall health, and certain medical conditions. Read on to learn what we know about the science behind hair growth and how to use that knowledge for healthier hair. Rumor has it that over-shampooing can lead to broken, dry, and brittle locks, due to the cleanser stripping the hair of its natural oils. Depending on your hair type, the number of times you should shampoo your hair per week varies.

Choose hair-care products with targeted ingredients.

Physical stressors—caused by daily wear and tear, harsh brushing, or the shower—leads to breakage. To properly care for natural hair, you must keep it moisturized before braids. Moisture helps the flexibility and ease of care for your strands of hair. Depending on the type of braids, their length, and what you’re trying to achieve with your hair, it’s important to maintain a proper diet and hydration levels so that your hair, nails and skin doesn’t suffer.

Growing Your Hair Out: Short to Long

Start with a clean scalp to find out what is causing the hair loss. While individual results may vary, patience and consistency with these practices may help contribute to a healthier head of hair over time. From product recommendations to lifestyle changes, these expert-approved tips are sure to give you longer hair in no time. Cascading curls, intricate braids, swinging ponytails—the options are endless when it comes to hairstyles for long hair!

Avoid excessive heat

You can also consider oral supplements to ensure you’re getting the full menu of hair-growing nutrients. Thankfully, there are various methods you can try to make your hair grow faster and fuller, including changes to your hair care routine, topical hair treatments, and treatments prescribed by a medical professional. But protein isn't the only thing you should focus on, because hair health and growth all starts with proper nutrition. “There are a lot of people who are vitamin deficient and don’t realize it, because of either dieting, poor nutrition, or intense stress,” trichologist Dominic Burg has previously told Cosmo. Taking ginseng supplements may help promote hair growth by stimulating hair follicles.

If you’re new to carrier oils, this is a good way to try multiple types without investing in larger bottles of each. "Significant stress can lead to shedding and hair loss," board-certified dermatologist Christine Shaver, M.D., FAAD, of Bernstein Medical Center for Hair Restoration in New York City tells mbg about stress hair loss. For example, if you have a really tight texture, blow-dry the hair first and load up on leave-in conditioners so the hair is sufficiently hydrated.

How To Make Your Hair Grow Faster and Stronger

Split ends can work their way up your hair shaft and discourage hair growth. A 2016 study looked at how performing a 4-minute scalp massage every day for 24 weeks affected hair growth in a group of Japanese males. In recent years, several studies have looked into which essential oils have properties that can encourage hair growth. However, a scalp massage may help dilate blood vessels beneath the skin.

Try scalp massages.

Dr. Bergfeld recommends having your doctor do some tests to identify any possible deficiencies. The remaining strands are in either a resting state or preparing to die and fall out. Wearing your hair pulled back tightly in a bun, ponytail, or tight braids (like cornrows) can damage hair and contribute to hair loss. The same is true of wearing hair rollers to bed, or wearing hair extensions for long periods of time. Experts recommend changing up your hairstyle frequently if you like to adopt these practices and give your hair more time to be loose and relaxed.

Pair them both with Snowfox’s Black Obsidian Gua Sha stone and its four massage touch points. According to Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth. "Healthy fats are essential to hair health since our bodies can’t produce omega-3 fatty acids on their own. Therefore, it’s important to get these fats through our diet," she says. "They nourish hair follicles to give strands that strong, shiny, lustrous glow." There's a lot of confusion out there about how often you should wash your hair.

Leaving your hair down or in protective styles may help lessen the tension. Deciding how often you should wash your hair ultimately depends on your individual hair type. But whether you have curls or straight hair, Yates does not recommend shampooing on a daily basis. “The daily use of cleansers can cause dryness and scalp irritation,” she says. Use a dry shampoo like this refreshing foam formula from Paul Mitchell when needed, and follow with a clarifying rinse the day after. More recent research from 2019 found that 68.9% of 340 participants reported “hair loss stabilization or regrowth” after performing scalp massages twice per day.

11 Best Hair Growth Vitamins And Supplements (2024) – Forbes Health - Forbes

11 Best Hair Growth Vitamins And Supplements ( – Forbes Health.

Posted: Fri, 05 Jan 2024 08:00:00 GMT [source]

"I always keep two to three in my shower and rotate as our hair can get used to one thing and you won't get the same great results you once did." As for washing, that depends on your specific hair type! Anabel Kingsley tells us, "If you have fine hair, shampoo daily to every other day... For those with coiled curls or coarse hair, try not to leave more than three or four days between shampoos." Both biotin (aka vitamin B7) and collagen are frequently touted as go-tos for strengthening your hair (nails and skin, too). Dr. Bergfeld says both may be useful when you’re looking to grow your locks.

While there’s a theory that hair grows faster in the summer months and sheds more in the winter, the evidence is anecdotal at best. Their Women’s Formula contains both keratin and collagen protein to support hair strength for less breakage. It also contains other essential nutrients, such as biotin, zinc, and vitamins A, C, and D.

The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it's as little as two. At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months.

Not taking proper care when brushing can cause your strands to break off and split—pretty much the opposite of hair growth. "Minoxidil promotes hair growth by causing more follicles to enter the 'growth' (or 'anagen') phase [in the hair cycle]. Researchers believe this is through stimulation and release of growth factors," says Sobera. "It's very effective, but has to be taken consistently to maintain results." Fine, coarse, curly, colored — different hair types have different needs. If your hair is dry, for instance, wash it less frequently and use a heavier conditioner. Avoid brushing while it’s wet and use products designed for your hair type.

How to Make Your Hair Grow Faster and Longer, According to Derms

Table Of Content

• When to talk with a doctor about hair loss
• Don't Miss This Rare Sale On My Favorite Product For Supple Skin & Healthier Hair
• Try topical ointments
• Telogen phase
• Using Hair Treatments
• Treat yourself to a deep-conditioning treatment.

“This helps to increase blood flow to the scalp and remove product build-up and dead skin cells to rev up hair growth,” says Dr. Sobel. “The best time to massage is when you apply a scalp scrub or serum on your scalp,” says Jan Spagnuolo, stylist director at Rossano Ferretti Hair Spa in New York. However, it’s all about consistency, so while a daily massage is the preferred choice, as often as you can is good too. At my most recent hair appointment, my hair colorist was shocked at how much my hair has grown since September. Although annoying AF for my highlights, my hair has been seemingly growing at the speed of light lately.

When to talk with a doctor about hair loss

“The likelihood of something going wrong is far higher than it is of going right,” says celebrity hairstylist Justine Marjan. Instead, let it grow out until you can (or feel safe enough to) book a salon appointment again. Once you do, Marjan recommends asking for a “health trim”—in other words, letting your hairstylist know you are growing out your hair and only want to cut the split ends while still maintaining length. If you come from a family of women with Rapunzel-like locks but yours are not, the problem may be external. Here are some factors affecting hair growth (and ways to counteract them).

Don't Miss This Rare Sale On My Favorite Product For Supple Skin & Healthier Hair

So even though it sounds counterintuitive to cut your hair to make it grow “faster” and look longer, it’s a nonnegotiable requirement. “Your hair will actually be shorter un-cut than it would be if you were to get consistent trims,” says hairstylist Mark Townsend. He suggests asking your stylist to take just an eighth of an inch off your hair every 10 to 12 weeks to prevent split ends before they even start. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask. Move your way across your scalp in small circles, applying light to medium pressure.

Try topical ointments

Chloe Metzger was deputy beauty director at Cosmopolitan with 10 years of experience writing about hair, makeup, nails, and skincare, with stories like the curly girl method and curly hair products. She’s tested hundreds of hair-growth treatments over her career that helped her write this story. “It’s shocking to me how many people skip conditioner when showering,” says Townsend, “which is the worst thing you can do for your hair—especially when you’re trying to grow it long.” Why?

Telogen phase

Sure, you can easily pop a hair growth supplement, but honestly, the word’s still out on whether or not they’re an effective way to help your hair grow faster. Plus, they can contain unnecessarily large amounts of minerals and vitamins (ahem, biotin), which can actually wreak havoc in other ways (ahem, breakouts). For this reason, eating your way to longer hair is actually a smarter, nutritionist-approved way to make your hair grow faster. Vitamins and minerals occurring naturally in foods are easier for your body to utilize, and they’ll naturally deliver a healthier ratio of nutrients—just the way Mother Nature intended.

Using Hair Treatments

Once a day, massage in a few drops of rosemary oil (either already in a formula, like Mielle's Rosemary Mint Scalp Oil, or mixed with a carrier oil, like castor oil or argan oil) into your scalp for a few minutes. Because my hair is oily, I always do my rosemary-oil massages before bed, then wash my hair in the morning. It may seem intuitive to skip snips when you're trying to elongate your strands, but Cheryl T Bergamy, a celebrity hairstylist and founder of Contents Haircare, cautions it can have adverse effects.

These colorful cases from Branché keep their soft but substantial finish no matter how many times you wash them, but you should also take a look at our breakdown of the best silk pillowcases worth your money. “I like to say your hair can be short and blonde or long and dark, but you can’t have both,” says Marjan. Regularly bleaching and highlighting your hair can easily lead to overprocessing, which causes breakage and makes it much harder for hair to grow out. Marjan recommends switching to darker colors during your grow-out phase and opting for demi- or semi-permanent colors at the salon, which won’t cause unnecessary damage.

Don't forget the conditioner.

If you suspect any concerns with your hair are related to diet, consider visiting a doctor to do a blood test and check for any vitamin deficiencies that might be contributing to thin hair or hair loss. Platelet-rich plasma (PRP) therapy is used as a treatment to promote hair growth in individuals experiencing hair loss. PRP contains growth factors that may stimulate hair follicles, improve blood flow to the scalp, and encourage the growth of thicker, healthier hair. A daily scalp massage with your fingers or a tool is a great way to stimulate circulation and healthy hair growth.

The 10 Best Shampoos for Hair Growth of 2024 - Shape Magazine

The 10 Best Shampoos for Hair Growth of 2024.

Posted: Thu, 04 Apr 2024 07:00:00 GMT [source]

Best Hair Oil: Ranavat Might Majesty Fortifying Hair Serum

Naturally regrowing your hair often requires a multidirectional approach. This means you may have to combine different approaches for the best results. Speak with a healthcare professional before combining different regrowth methods to make sure there are no concerns or possible contraindications.

Basically, it’s your first defense against the damage that threatens your long-hair goals, because it's actively working to protect and hydrate your hair. “We don’t know the exact mechanism for how it works, but we think a lot of it has to do with increasing blood flow to the scalp,” Dr. Bhanusali has previously told Cosmo. “It’s like giving more water to the plant to help it grow.” If you do decide to try minoxidil-based products, you need to be consistent and commit to using it daily.

“The absence of the tight loops prevent that excess pulling, which is not good for hair health.” She suggests using an old cotton T-shirt instead, which provides a smooth surface for hair to glide over without getting caught. Another option is the Aquis Lisse Luxe Hair Turban, which features moisture-absorbing channels in the place of loops, encouraging the hair cuticle to lay flat and dry faster. Her Pure BioGen Complex Deep Conditioner can be used as a regular conditioner or a 10-minute mask, infusing hair with vitamins, collagen, and biotin. Pattern’s Leave-In Conditioner is also the perfect option for curls and tight textures, sealing in moisture with a blend of lightweight oils and honey. Shamban recommends any scalp scrub formulas with salicylic acid (which strips away the outer layer of cells and sebum buildup) and glycolic acid (which penetrates even more deeply). You can also try making your own using sugar, olive oil, honey, and apple cider vinegar.

Massage with your fingers as you shampoo to deeply de-gunk and help boost circulation. As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. "When the cuticle of the hair is damaged from bleach, you can have more breakage or split ends," explains Elizabeth Hiserodt, senior colorist at Cutler Salon in New York City. Conditioner, however, helps replace the fat and protein inside your hair shaft while also sealing in moisture.

The 15 Best Hair Growth Products of 2024, Tested and Reviewed - PEOPLE

The 15 Best Hair Growth Products of 2024, Tested and Reviewed.

Posted: Thu, 21 Mar 2024 07:00:00 GMT [source]

Pick up a bottle of Women's Rogaine, recommends GH beauty director April Franzino. Not only that, but if you eat at least somewhat balanced foods (more on that below), your body will already be filled with the only hair-strengthening ingredients it needs, like biotin, folic acid, vitamins D, A, C, and E. So doubling up your dose by popping hair supplements won’t make a difference. “Your body only keeps what it needs and then it gets rid of the rest,” says Burg. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases.

Hair Loss in Women: Types, Causes, Treatments

Table Of Content

• Hair loss treatments for women
• Executive Editor, Harvard Health Letter
• Frequently asked questions about hair loss treatments
• Of The Worst Shampoo Ingredients Hair Care Experts Warn Can Cause Massive Shedding
• How do I know if I have hair loss?
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Your doctor can order blood tests to check your iron and zinc levels and recommend the right dose of supplement for your deficiency level. If you suspect you could have a nutrient deficiency, ask your care team about testing to check your vitamin levels. Healthcare professionals can also help address other causes of nutrient deficiencies, such as eating disorders or health conditions that might block nutrient absorption.

Hair loss treatments for women

But when you begin to lose more hair and experience less regrowth, you may notice more significant hair loss. Underlying conditions, like anemia (iron deficiency) and hypothyroidism (an underproduction of thyroid hormones) can also trigger the disorder. As for what that plan might look like, we asked dermatologists to break down the best hair loss treatments for women, depending on the root of the issue. If you notice hair loss, talk to your doctor as soon as you can. When you see a doctor to see what's causing your hair loss, they’ll probably start with a physical exam and ask about your diet, family history, and medical history.

Executive Editor, Harvard Health Letter

With this type of hair loss, your follicles gradually shrink and the growth cycle is shortened. Chemoand radiation therapy, two of the most widely used therapies, can take a toll on your hair. In their quest to kill cancer cells, both can harm hair follicles and trigger dramatic hair loss. Once your treatment is finished, hair usually grows back. Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness). See your doctor if you are distressed by persistent hair loss in you or your child and want to pursue treatment.

Frequently asked questions about hair loss treatments

Research suggests it's effective for about 40% of women with this condition. Understanding the cause of thinning hair is crucial for effective treatment because different causes require different approaches. Consulting with a healthcare professional, preferably a dermatologist or a trichologist, can help pinpoint the cause and tailor a suitable course of action for addressing thinning hair. Hair thinning can occur in certain areas on the scalp, such as the crown or along the part line, leading to noticeable patches or generalized thinning across the entire head.

Of The Worst Shampoo Ingredients Hair Care Experts Warn Can Cause Massive Shedding

The #1 Thing Women Should Never Do To Avoid Thinning Hair - Parade Magazine

The #1 Thing Women Should Never Do To Avoid Thinning Hair.

Posted: Wed, 06 Dec 2023 08:00:00 GMT [source]

Create two pigtails and keep on adding rubber bands at regular intervals along the entire length. Loosen the sections in between to achieve a characteristic bubbly look. Crown braids look lovely without a doubt and this twisted version is suitable for women who find braiding difficult. Keep on adding hair while moving around the head with or without a parting and secure everything in place with pins.

Women with fine hair will appreciate this style for its voluminous look and easy maintenance. Blunt bobs look great on short hair as well as on the long ones. A neatly styled blunt bob is a great choice of hairstyle for fine thin hair. If you are not ready to go for the bangs, you can still achieve a little volume on top by brushing the hair to one side.

Harvard Health Publishing

Long faces don’t necessarily have to sport bangs to round out the shape. A center part works just fine, especially when no one will be able to tear their eyes away from cascading waves. There’s no use in keeping your fine tresses long when they look lifeless all the time. Opt for a medium-length chop and avoid a blunt look by getting some layering done particularly around the face. Plait damp hair into two loose pigtails overnight to end up with the most beautiful heatless waves. No one’s ever going to notice your thin tresses with a gorgeous updo like this at formal events.

Hormone therapy

A 2019 review noted that most studies suggest that this therapy reduces hair loss, increases hair density, and increases the diameter of each hair. People who have immune system deficiencies could also have thinning hair. In cases of malnourishment or with certain eating disorders, new hair may fail to generate from follicles.

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With new techniques, many women benefit from hair transplantation surgery. But there are risks, including infection or shock that can cause hair to fall out of the transplanted areas. In hair transplant surgery, pieces of scalp tissue with the hair attached are typically taken from one area of the scalp and moved to areas of baldness. In one study of 166 participants, 42% experienced mild improvement and 31% reported increased hair thickness while taking spironolactone. Pregnant people shouldn't take it as it can cause birth defects. Many people accept hair loss as a natural part of the aging process.

An impression of an undercut allows brushing most of the hair to one side. Proper coloring is a must here, otherwise, the undercut look will be ruined. Ask your stylist for a short textured pixie and you are bound to get a new and fresh look regardless the type of your hair. Women with thin hair should take a good look at such a pixie, since it needs almost no maintenance and looks fantastic. If you choose to keep your hair long, but don’t want to overdo the curls, keep it straight on top and wavy on the bottom. This style requires less maintenance than the regular curls and still looks very interesting.

Special cosmetics can disguise parts of your scalp that show. And if you drop 15 pounds or more, you might also shed some hair a few months down the road. Don’t worry too much -- it’ll return when you’re back on a healthy diet. Be prepared to shed some locks if you’re getting too much vitamin A or not enough protein. A follicle produces a single hair that grows at a rate of half an inch per month.

There’s a good amount of women that don’t mind embracing their thin and fine strands. If you’re looking to add an extra boost of volume,  spritz TRESemmé Volumizing Hair Thickening Spray throughout your hair, focusing on your roots. However, those with fine hair don’t have to resort to cutting it all off.

The most important step is to test your serum before using it for the first time. “Apply the serum to a small spot on the scalp for a few days to ensure that there is no irritation before applying it more broadly,” says Dr. Mirmirani. “A measured approach is best.” To that end, get comfortable with the fact that you’ll need to be both consistent and patient in your usage, as the results can take time. Also, consider avoiding formulations that contain additives that might irritating to the scalp and inadvertently cause dryness or itchiness, such as harsh chemicals, dyes, and fragrances.

We love this look on thin, straight hair, as it can make hair look thicker and have more depth. Prime strands with a thermal protectant, then blow dry with a round brush with the hair split into four equal sections. A permanent can add volume and make it seem like you have more hair than you do.

11 Best Hair Growth Serums to Address Thinning Hair

Table Of Content

• Platelet-rich plasma (PRP) therapy
• Symptoms Of Hair Loss In Women
• Treating Hair Loss: Medicine
• What vitamin deficiency causes hair loss?
• How to stop thinning hair: Hair loss treatment for women

Telogen effluvium refers to the excessive shedding of hair follicles, and it occurs when hair follicles prematurely skip to the end of the hair growth cycle, she adds. According to the American Academy of Dermatology, it’s completely normal to shed anywhere between 50 to 100 strands of hair per day. However, if you’ve noticed more strands falling out of your head than normal, you may be experiencing alopecia, the medical term for hair loss.

Platelet-rich plasma (PRP) therapy

Advertising revenue supports our not-for-profit mission. The cost (often thousands of dollars) is prohibitive for most people. Nizoral is a well-known brand that can be purchased over the counter.

Symptoms Of Hair Loss In Women

You can also opt for flat twists, where you’re twisting curls in the same motion as twists just grabbing them to lay them flat. James says to part hair in the direction which will cover the area hair loss. Twist-outs are a great option to hide hair loss if you’ve got natural curls. To do this, James says to split hair into about eight to ten sections. Working section by section, apply a generous curling pomade before twisting your curls.

Expert advice for women with thinning hair - Medical Xpress

Expert advice for women with thinning hair.

Posted: Mon, 29 Jan 2024 08:00:00 GMT [source]

Treating Hair Loss: Medicine

If you’d like to try this medication for hair loss, a doctor or pharmacist can offer more guidance on whether it could work for you. It’s always a good idea to talk to your doctor about hair loss, since they can help identify any medical conditions contributing to hair loss and recommend the right treatment. Hair loss in women is natural part of the aging process, with most women experiencing hair loss after menopause. More than half of women ages 65 and older will experience some degree of hair loss. You’ll also find a variety of methods for addressing temporary, reversible, and permanent hair loss, so you can explore your options and find a treatment that works for you. Dramatic changes in the body can cause temporary hair loss.

If you don't have bangs, leave a small section out from the left and right side. After you make the ponytail, pull those sections back and secure them behind ears." If you want to stay away from heat, try creating waves with a sea salt spray, which works best when you massage through damp and/or dry strands. This creates some temporary volume and depth to your thin hair. This style is all about angles that if done probably, no one will ever suspect was for camouflaging your thinning strands. Your stylist can create multiple layers of shorter hair in the back and have them graduate longer in the front.

What vitamin deficiency causes hair loss?

Early treatment of a receding hairline (frontal fibrosing alopecia) might help avoid significant permanent baldness. The cause of this condition is unknown, but it primarily affects older women. But some factors may make a woman more likely to experience hair loss.

How to stop thinning hair: Hair loss treatment for women

You can only receive corticosteroid injections from a healthcare professional. While research on the benefits of ketoconazole for hair loss shows promise, experts agree on the need for randomized controlled trials to support these findings. Interested in learning more about your treatment options?

What is a hair growth serum

This involves taking small pieces of the scalp and adding them to the areas of baldness to increase the hair in the area naturally. The drug ketoconazole may help treat hair loss in some cases, such as androgenetic alopecia, where inflammation of the hair follicles often contributes to hair loss. While the instinct may be to choose the stronger solution, this is not always necessary. Research from 2018 and 2017 found that 2% minoxidil was effective for people with androgenetic alopecia or pattern baldness. Iron, folic acid, and zinc help hair grow thick and strong. Having a deficiency in these vitamins may affect your hair growth.

Executive Editor, Harvard Health Letter

It can also treat high blood pressure, heart failure, and hyperaldosteronism (excessive secretion of the hormone aldosterone). You can often resolve nutrient deficiencies with dietary changes or supplements, though it never hurts to get guidance from a doctor or registered dietitian first. A trained healthcare professional can help identify and treat nutrient deficiencies caused by an underlying medical condition.

Male-pattern baldness typically appears first at the hairline or top of the head. Otherwise known as Aldactone, spironolactone works to treat hair loss by acting on hormones. Specifically, it binds to androgen receptors and decreases the body’s processing of testosterone. Some women may even notice hair growth changes after going off hormonal birth control pills. Hormonal changes of any kind, particularly falling estrogen levels, can temporarily disrupt the hair life cycle.

A blood test can help determine if you have a nutrient deficiency. Thinning hair typically happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures. You can also try using a heat-protectant volumizing styling product before blow-drying your hair for a DIY blowout look. A choppy bob is a wonderful idea for anyone with thin hair since the choppy ends give a lively and voluminous look to the dull and thin hair. Make sure to keep your hair blond, otherwise, the choppy bob won’t be as effective.

If hair loss is affecting your relationship with your partner, going to therapy or couples counselling may help. It's not easy, but try to come to terms with your hair loss. One way to do this is to make a list of all your good qualities and focus your energy on celebrating these attributes.

Your doctor can help determine the cause of your symptoms and put together a treatment plan. Doctors sometimes prescribe other treatments off-label to reduce the incidence of hair loss in women. Women may experience hair loss during menopause due to reduced production of the hormones estrogen and progesterone.